Cynthia Benedict Counselor and Life Coach offers counseling for anxiety, depression, stress management, anger management, grief and loss, trauma, relationship and marriage issues, family dynamics, and parenting challenges. Services are available for adults, children, teens, couples, and families.

Appointments are typically available within 24 hours for in-office sessions. Virtual sessions are also offered by appointment to accommodate your schedule.

Yes, Cynthia offers secure virtual teletherapy and life coaching sessions to clients in Longwood and the Greater Orlando area for convenience and accessibility.

Cynthia Benedict is a Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Certified Life Coach with over 20 years of professional experience.

The approach combines cognitive behavioral therapy (CBT), problem-solving techniques, and supportive therapy with life coaching strategies to address both emotional healing and personal growth in an individualized, client-centered manner.

Yes, the practice specializes in behavioral and emotional challenges in children and teens including ADHD, anxiety, depression, adjustment issues, oppositional behavior, and emotional regulation difficulties, along with support for their families.

Yes, all counseling and coaching sessions are conducted in a confidential and private setting, whether in-office or online, ensuring your privacy and comfort.

The office is located at 1855 W State Rd 434 #216 in Longwood, Florida, near the I-4 and State Road 434 intersection, with wheelchair accessibility.

The first session focuses on understanding your concerns, history, and goals. Cynthia will explain the process, answer your questions, and collaboratively develop a personalized plan for therapy or coaching.

Yes, life coaching services include goal setting, confidence building, mindset shifts, time management, and navigating career transitions tailored to your personal needs.

Counseling for couples and families focuses on improving communication, resolving conflicts, setting boundaries, and strengthening relationships to foster healthier family dynamics.

Yes, Cynthia's practice offers rapid appointment availability, usually within 24 hours, to provide timely support for clients experiencing urgent emotional or mental health challenges.

Please contact the office directly by phone or email to discuss payment options and whether your insurance is accepted, as this information is handled individually.

Appointments can be scheduled by calling or texting +1 (407) 949-1954 or emailing [email protected]. The practice does not offer online booking.

Cynthia combines over 20 years of clinical counseling experience with certified life coaching credentials, offers rapid access to care, personalized treatment plans, and serves a broad age range including children, teens, adults, couples, and families.